Comparing the South Beach Diet and Food Pyramid Recommendations :: Health Nutrition Diet Exercise Essays

Looking at the South Beach Diet and Food Pyramid Recommendations  â    Recently, new thoughts for diet and weight reduction, for example, the South Sea shore low starch diet, have been supplanting the recently picked thoughts, especially, the Food Pyramid. Both eating designs suggest devouring bigger amounts of some nutrition types than others, in spite of the fact that which gatherings fluctuates between the weight control plans. The previous accentuation on diet and practice is additionally starting to move with the new eating regimen decisions.         In earlier years to get more fit an individual was advised to eat â€Å"healthier†, lower caloric admission, and exercise more. A significant number of these advocates advanced the food pyramid. The food pyramid, finished by the U.S. Branch of Agriculture, suggests 6-11 servings from the â€Å"bread, oat, rice, and pasta† gathering, 3-5 servings from the â€Å"vegetable† gathering, 2-4 servings from the â€Å"fruit† gathering, 2-3 servings from both the â€Å"milk, yogurt, and cheese† gathering and the â€Å"meat, poultry, fish, beans, eggs, and nuts group,† and â€Å"fats, oils, and sugars† are to be devoured â€Å"sparingly.† Serving sizes can be found on the mark of most food items under the Nutrition Facts. Clearly, with the food pyramid, it is suggested that the gathering with the most noteworthy utilization every day ought to be from the bread, oat, rice and pasta gathering, or the nourishments with the most elevated bit of starches.         The South Beach diet doesn't suggest explicit amounts of any one gathering. The eating regimen comprises of three stages. Stage one is the strictest stage with a low admission of sugars. Bread, grain, rice, and pasta are totally barred from the eating routine for about fourteen days. Rather, the underlying fourteen days comprises for the most part of eating meat, poultry, fish, eggs, cheddar, and nuts. Stage two starts by reintroducing â€Å"good† carbs once again into the eating routine. Great carbs incorporate products of the soil utilization of entire wheat/grain bread and oat. Stage two goes on until an individual arrives at their objective weight. Stage three is an upkeep stage in which an individual takes all that they have learned and makes it a way of life change. Arthur Agatston, the cardiologist credited with the South Beach diet says that on the off chance that you desire something in stage three you

Angel Garcias Recommendation Letter Essays (392 words) - Fiction

To Whom It May Concern: I am composing this letter of suggestion for Angel Garcia who is a candidate for your program for the Fall of 2018 semester. I had the particular joy of filling in as one of Angel's English educators. I have assessed a few hundred understudies for grants, praises, affirmations, and so forth., and feel that I can fittingly contextualize Angel's bent for cutting edge study. As I would like to think, he is deserving of your most genuine thought. He has the quality of character, keenness, industriousness and activity to prevail in a difficult scholarly and social condition; further, he will improve any associate lucky enough to incorporate him. We were blessed that he spent his secondary school years w ith us at Westchester Square Academy in the Bronx since he made each gathering he was in only somewhat better by righteousness of his calm, demonstrated greatness. I suggest him without reservation. I had the favorable luck of seeing Angel exceed expectations in different stage s of his life here at Westchester Square Academy. I was one of his teachers during his lesser year of secondary school where he earned high evaluations. During my time with Angel in the study hall plainly he was centered around his objectives and was willing to wo rk exceptionally difficult to succeed. He stood apart on the grounds that he was aware, yet decided. A portion of Angel's scholarly certifications incorporate keeping up a 3.5 GPA just as accomplishing high respect move during his time in secondary school. Heavenly attendant's extraordinary scholarly cred entials are coordinated by his pledge to class, and this commitment is the thing that made him such a significant individual from our little world. In the network, Angel has partaken in different strolls to help a reason. There is nothing he included himself here that didn't profit by his contribution. We are fortunate that individuals like Angel can learn and develop in our school, and your program will just make him more grounded. I completely bolster Angel Garcia's application for affirmation. I realize you will have many qualified candidates, yet your decision of Angel will consider very well your cautious screening process. If it's not too much trouble get in touch with me on the off chance that I can additionally bolster this admirable youthful researcher. Truly, Stephanie M. Aquino English Teacher 347-944-2906 [emailprotected]

Adams, Samuel

Adams, Samuel Adams, Samuel, 1722â€"1803, political leader in the American Revolution, signer of the Declaration of Independence, b. Boston, Mass.; second cousin of John Adams. An unsuccessful businessman, he became interested in politics and was a member (1765â€"74) and clerk (1766â€"74) of the lower house of the Massachusetts legislature. As colonial resistance to British laws stiffened, Adams spoke for the discontented and replaced James Otis as leader of the extremists. He drafted a protest against the Stamp Act in 1765 and was one of the organizers of the non-importation agreement (1767) against Great Britain to force repeal of the Townshend Acts . He drew up the Circular Letter to the other colonies, denouncing the acts as taxation without representation. More important, he used his able pen in colonial newspapers and pamphlets to stir up sentiment against the British. His polemics helped to bring about the Boston Massacre . With the help of such men as John Hancock he organized the rev olutionary Sons of Liberty and helped to foment revolt through the Committees of Correspondence. He was the moving spirit in the Boston Tea Party . Gen. Thomas Gage issued (1775) a warrant for the arrest of Adams and Hancock, but they escaped punishment and continued to stir up lethargic patriots. Samuel Adams was a member (1774â€"81) of the Continental Congress, but after independence was declared his influence declined; the radical was replaced by more conservative leaders, who tended to look upon Adams as an irresponsible agitator. He later served (1794â€"97) as governor of Massachusetts. See writings ed. by H. A. Cushing (4 vol., 1904â€"08, repr. 1968); biographies by J. C. Miller (1936, repr. 1960), S. Beach (1965), W. V. Wells (2d ed. 1969), and N. B. Gerson (1973). The Columbia Electronic Encyclopedia, 6th ed. Copyright © 2012, Columbia University Press. All rights reserved. See more Encyclopedia articles on: U.S. History: Biographies

A Comparison Study For Synthesis Of Hircns Graphically And...

A comparison study for Synthesis of HIRCNs Graphically and Mathematically Abstract Heat and mass, such as water and solvents, are two key utilities in process industry. Simultaneous reduction of both utilities can reduce plant capital as well as operating costs. Though there are mathematical modeling techniques that can produce global optimal solutions, graphical methods are often preferred to provide insights through visualization.This paper studies two revised heat integrated resource conservation networks (HIRCN) synthesis methods, the graphical and the mathematical method, comparing between them by applying both on a case study which involves mass transfer-based water-using operation derived from literature will be solved to demonstrate the features of the two methods and differentiate between them showing advantages and disadvantages of both. Introduction: Huge amount of energy and fresh resources (i.e. water, chemicals, solvents) are consumed by process industries to achieve the desired product specifications.There is a strong current drive to an efficient use of these resources amongst the few reasons for this drive include environmental sustainability, stringent emission legislation as well as the increase of fresh resources and waste treatment costs. Thus, resource conservation activities have become the center of attention as compared to conventional end-of-pipe waste treatment system. Process integration has been commonly used as an effective tool for

The Grapes of Wrath by John Steinbeck - 1362 Words

John Steinbeck’s The Grapes of Wrath establishes an image of an American family struggling and coping with the strain that came along with the Dust Bowl. With a colorful and moral outlook that derives from their roots in Oklahoma, each member of the Joad family makes vital discoveries regarding his or her aspirations, dreams and fortunes; together, the characters demonstrate the wide range of sentiments that originated through America‘s Great Depression. Throughout this experience, John Steinbeck presents a familial system which at first is rooted in patriarchy. However such form of control falls and it is the female members of the Joad family who embark on a significant role amongst difficulties. When the men are unable to adapt and act in a new situation, the woman of the family become the leader and guider emotionally, physically, and mentally. By exploring the dynamics of gender roles in a family, John Steinbeck comments on the potential of females to be agents of ch ange in his timeless novel The Grapes of Wrath. Residing in a time when women were considered inferior, Ma Joad, the main female protagonist, challenges the domestic role of a housewife as she takes control of her family against overwhelming odds. When Ma Joad is introduced, Steinbeck characterizes her with descriptions of femininity and motherhood. The attention dedicated to Ma Joad’s description is paramount in comparison to the others: She seemed to know, to accept, to welcome her position, the citadel ofShow MoreRelatedThe Grapes Of Wrath By John Steinbeck Essay1622 Words   |  7 Pages The Grapes of Wrath John Steinbeck, widely viewed as one of the most finest and powerful American writer, born to a middle-class family in 1902 in the Salinas Valley of California. Steinbeck is a writer who often spoke for the people. The Grapes of Wrath is a great movie, published in 1939, filled with many universal truths and views on human nature and society, especially where class is concerned. In the article, John Steinbeck The Grapes a wrath: A Call to Action says, â€Å"Steinbeck’s novel showcasedRead MoreThe Grapes Of Wrath By John Steinbeck1075 Words   |  5 PagesKirsten Lloyd Mr. Eldridge AP Junior English 21 August 2014 Grapes of Wrath â€Å"Sometimes even to live is an act of courage.† (Seneca), In the 1939 novel, The Grapes of Wrath by John Steinbeck, the reader accompanies the Joad family as they struggle to escape the crippling Dust Bowl of the mid- 1930’s. In hopes of establishing a new life for themselves after being forced off their land the family embark on a journey from Oklahoma to California in search of fruitful crops and steady work alongRead MoreThe Grapes Of Wrath By John Steinbeck1563 Words   |  7 Pages John Steinbeck’s novel, The Grapes of Wrath, depicts a migrant farming family in the 1930s. During this time, life revolved around the Great Depression and the Dust Bowl, making circumstances difficult for almost everyone involved, especially those who had little. This time of drought and despair caused people to lose hope in everything they’ve ever known, even themselves, but those who did not, put their hope in the â€Å"promised land† of California. Here, the grass was thought to be truly greenerRead MoreThe Grapes Of Wrath By John Steinbeck1189 Words   |  5 Pagesâ€Å"The Grapes of Wrath† Shortly after being released John Steinbeck’s book â€Å"The Grapes of Wrath† was banned because many critics viewed the novel as promoting communist propaganda, or socialist ideas. The ideas that many of these critics point to is Steinbeck’s depiction of the Big Banks/ Businesses as monsters, the comparison of Government camps to a utopia in contrast of the makeshift â€Å"Hoovervilles,† and the theme of the community before the individual, In his novel â€Å"The Grapes of Wrath† John SteinbeckRead MoreThe Grapes Of Wrath By John Steinbeck1093 Words   |  5 Pages In John Steinbeck s The Grapes of Wrath, Tom Joad and his family are forced from their home during the 1930’s Oklahoma Dust Bowl and set out for California along with thousands of others in search of jobs, land, and hope for a brighter future. The Grapes of Wrath is Steinbeck’s way to expound about the injustice and hardship of real migrants during the Depression-era. H e utilizes accurate factual information, somber imagery, and creates pathos, allowing readers connections to the Joad’s plightRead MoreThe Grapes Of Wrath By John Steinbeck1190 Words   |  5 PagesThe Grapes of Wrath April 14th, 1939, John Steinbeck published the novel, The Grapes of Wrath. The novel became an immediate best seller, with selling over 428,900 copies. Steinbeck, who lived through both the Great Depression and the Dust Bowl, sought to bring attention to how families of Oklahoma outdid these disasters. Steinbeck focuses on families of Oklahoma, including the Joads family, who reside on a farm. The Joad family is tested with hardship when life for them on their farm takesRead MoreThe Grapes of Wrath by John Steinbeck702 Words   |  3 PagesJohn Steinbeck’s use of the intercalary chapters in The Grapes of Wrath helps weave the reader’s sympathy of the Joad family into a more broad sympathy for the migrant farmers as a whole, in the hopes that the readers would then be compelled to act upon what they have read. During the Great Depression, people had a big disconnect about what was happening in various parts of the country. People often struggle to find sympathy for events when they can’t even visualize a person who is suffering throughRead MoreThe Grapes Of Wrath By John Steinbeck2144 Words   |  9 PagesThe Grapes of Wrath is a well-known beloved novel of American Literature, written by John Steinbeck and published in 1939. Whoever said a road is just a road has not read The Grapes of Wrath. From the time we read when Tom Joad, novel’s protagonist, returns home after four years in prison; the meaning of roads changed. Route 66, also known as the mother road the road of flight, was a lifeline road, which allowed thousands of families to pursue their hopes and dreams. This road is also the road thatRead MoreThe Grapes of Wrath by John Steinbeck1014 Words   |  5 PagesJohn Steinbeck’s novel, The Grapes of Wrath, was first written and later published in the 1939. Fr om the time of its publication to date, the exemplary yet a simple book has seen Steinbeck win a number of highly coveted awards including Pulitzer Prize in 1940 and later on Nobel Prize for Literature in 1962. Set at the time of the Great Depression, the book most remarkably gives a descriptive account of the Oklahoma based sharecropper Joad’ poor family in the light of economic hardship, homelessnessRead MoreThe Grapes Of Wrath By John Steinbeck1064 Words   |  5 PagesThe Grapes of Wrath, originated from a John Steinbeck’s book, a legendary film that focus on a major point of American history. The story follows the Joad family on their journey to California trying to survive the hardships. This film, focus on the social problems of America like the Dust bowl, The Great Depression, and industrialism. The Grapes of Wrath was filmed in a journalistic-documentary style, which displayed the realism of the epidemic in the thirties. The thirties the period The Grapes

Middle East Empires Free Essays

The middle east empire faced few major difficulties in adapting to the various challenges  presented by the west. Few of them were : Economic : Discovery of new trade routes to Asian countries and the vast continent of  America, slashed the monopoly of the middle east empires as a important junction between the  continents of Asia and Europe. Trade activities slowed down. We will write a custom essay sample on Middle East Empires or any similar topic only for you Order Now Simultaneously, in an effort to  cope with the modern technology and industrialization, they borrowed huge loans from the  European nations. Subsequently the debt rose to alarming extents. Reduced geographical  importance was at the base of the economic problems.  Weak rule and policy failures: The rising sentiments of nationalism saw many factions grow  strong enough to form a nation of their own. Here ethnicity played a major role. Greece and  Serbia are examples to prove this point. These nations became independent, resulting into  disintegration of the large empire.   On the other hand, European giants, backed by their  technological and economic advantages, accessed many empires. Accession of Egypt by the  British is an example of such European invasion. The reason underlying the success of these  steps was weakness of the rulers. They failed in evolving policies which could meet the  aspirations of the changing social patterns. Cultural gap: The empires of the middle-east were under the heavy and only influence of  Islam. This was the base of certain amount of deafness to the changes occurring in Europe. The  rulers were not agile enough to sense the implications of the developments of Europe, because of  the inherent rigidities of Islam. A classic example is the non tolerance towards all the other faiths  except Islam, by all the rulers, until the late 19th century. Effort was made to repair the damages  done by bringing changes which gave equality to all the faiths, but it was too late by then. This  created a cultural gap, both within the empires amongst various factions of the population and  without between the advanced European thoughts and the convention Islamic thoughts.(Ottoman  Empire) These were the difficulties faced by the middle east empires in adapting to the changes. References : Ottoman Empire, Wikipedia the free encyclopedia, Retrieved on 29 September 2007 from: http://en.wikipedia.org/wiki/Ottoman_Empire             How to cite Middle East Empires, Essay examples

Arlene Skolnicks The Paradox of Perfection Essay Example For Students

Arlene Skolnicks The Paradox of Perfection Essay In 1980, Arlene Skolnicks The Paradox of Perfection was published in Wilson Quarterly around the time when the ideal family was highly regarded. The article expresses the idea that the perfect family dose not exist. This essay is a prime example of how society views on what a family should be, subconsciously affects the behavior and attitude of the average family. As a psychologist from University of California, Skolnick presents her views through a series of historical contexts and statistics. Skolnick ironically exemplifies through the media that the picture perfect family is nothing more than a myth; in other words she uses the media concepts of a family as a foothold to convey her thoughts. Although the article was written more than 20 years ago, Skolnick views projects a future representation of society and how their portrayal of the ideal family has not change. The essay covers an array of periods; a historical view to give a background to the essay, a present view to elaborate her thoughts and a future outlook to tie it all together. Through this process, the reader is able to follow and understand the authors views, which are refurbished by historical evidence. Skolnick stated in the beginning of her essay, Can the family be at once a cherished value and a trouble institution, paragraph 4 as a way to establish her agreement. The statement basically means that what was once thought as the ideal family is now the main reason for typical families downfall. Through a variety of metaphorical strategies, Skolnick is able to support her claims; the media and other image of the perfect family is an unrealistic model that average family use as a form of comparison. The author first address a general audience with her opening statement, which states the divorce rates, births out-of-wedlock, and presents a down to earth impression that captures any reads attention. Even though Skolnick is psychologist, she is able to express her views in a matter that appeals to the general-mass. I am able to understand and agree with Skolnicks arguments to a point, due to the fact that I have lived in two different cultures and therefore able to appreciate her ideals. I can see why the author believes so strongly in her arguments because it is easily seen that the American life-hood is bases on the output from the media and a collection of societys regulations that force the average man to behave in a certain matter. There are various statements that present the authors claims throughout the reading. Skolnick employs the idea that even in colonial times the concept on the ideal family did not exist. She bring into play the idea that society restricted certain behavior and force families into behaving in a certain matter because the community then was very small; Unusual behavior rarely went unnoticed, and neighbors often intervened directly in a families affairs, to help or chastise.Paragraph 10. Skolnick manipulation of certain words and phases helps her in