Comparing the South Beach Diet and Food Pyramid Recommendations :: Health Nutrition Diet Exercise Essays

Looking at the South Beach Diet and Food Pyramid Recommendations  â    Recently, new thoughts for diet and weight reduction, for example, the South Sea shore low starch diet, have been supplanting the recently picked thoughts, especially, the Food Pyramid. Both eating designs suggest devouring bigger amounts of some nutrition types than others, in spite of the fact that which gatherings fluctuates between the weight control plans. The previous accentuation on diet and practice is additionally starting to move with the new eating regimen decisions.         In earlier years to get more fit an individual was advised to eat â€Å"healthier†, lower caloric admission, and exercise more. A significant number of these advocates advanced the food pyramid. The food pyramid, finished by the U.S. Branch of Agriculture, suggests 6-11 servings from the â€Å"bread, oat, rice, and pasta† gathering, 3-5 servings from the â€Å"vegetable† gathering, 2-4 servings from the â€Å"fruit† gathering, 2-3 servings from both the â€Å"milk, yogurt, and cheese† gathering and the â€Å"meat, poultry, fish, beans, eggs, and nuts group,† and â€Å"fats, oils, and sugars† are to be devoured â€Å"sparingly.† Serving sizes can be found on the mark of most food items under the Nutrition Facts. Clearly, with the food pyramid, it is suggested that the gathering with the most noteworthy utilization every day ought to be from the bread, oat, rice and pasta gathering, or the nourishments with the most elevated bit of starches.         The South Beach diet doesn't suggest explicit amounts of any one gathering. The eating regimen comprises of three stages. Stage one is the strictest stage with a low admission of sugars. Bread, grain, rice, and pasta are totally barred from the eating routine for about fourteen days. Rather, the underlying fourteen days comprises for the most part of eating meat, poultry, fish, eggs, cheddar, and nuts. Stage two starts by reintroducing â€Å"good† carbs once again into the eating routine. Great carbs incorporate products of the soil utilization of entire wheat/grain bread and oat. Stage two goes on until an individual arrives at their objective weight. Stage three is an upkeep stage in which an individual takes all that they have learned and makes it a way of life change. Arthur Agatston, the cardiologist credited with the South Beach diet says that on the off chance that you desire something in stage three you